WHAT WE DO
What is CST all about? Check us out here.
Whether you are a seasoned athlete, a weekend warrior, or someone who has never touched a weight, CST is here to help you meet your goals.
What does STRENGTH mean to you?
Does it mean deadlifting 400 pounds? Walking 18 holes of golf with ease? Being able to chase your kids through the park? Moving a couch on your own? Easily picking yourself up after a fall? Or does it simply mean feeling and looking great and having confidence in yourself and your abilities?
Strength can truly mean so many different things, which is why we, here at CORE Strength Training, don’t have any cookie cutter programs or take a “one size fits all” approach to training.
Strength is for everyBody
At CORE Strength Training we believe that strength is for every body (see what we did there?).
Strength comes in all shapes and sizes and each person has a unique definition of what strength means to them.
Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come!
We have a saying here: Bring the Heavy.
Heavy helps you lose fat and gain lean muscle. Heavy helps you grow and retain bone density. Heavy brings you independence. Heavy can change your life.
At CORE Strength Training, we will guide you on your personal journey to strength by providing you with all the tools and support you need to succeed.
Each of us are beginning our fitness journey at different points and we each have unique needs and goals – and your training program should match that.
Whether semi-private or group training is right for you, CORE Strength Training is here to help you find and build whatever strength your life needs.